马友鱼常被称作上午鱼，是一种脂肪含量高的鱼类，拥有许多丰富的营养可以帮助降低胆固醇或者促进脑补的发育。适合用来清蒸，香煎等等。
 
Threadfin Fish is a kind of fish with high fat content.It's contain a lot of different nutrition which is able to lower the cholesterol.Cooking method - Steamed, Pan-frying, etc.